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Helmet Lucky
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So you went out and picked up a new mountain bike. It was probably pretty overwhelming at first. There were so many designs to choose from, different stores to shop at, different manufacturers to consider. You finally picked the bike you wanted and brought it home. You forgot something important, though. There are some accessories you ought to consider for your mountain bike and for you.
The first thing you should think about is safety. Safety accessories for mountain bike riders are diverse and plentiful. A key ingredient for rider safety is the helmet. Many riders shun helmets, but no intelligent rider should be without one. Statistics woefully back up the significance of helmets. Helmets save lives: it's that simple. It's not just your mortality you should be concerned with but also your long-term health. A serious head injury can leave you with a whole lifetime of health problems. Even a minor wreck can result in serious injuries if you hit your head and you're not wearing a helmet. Modern mountain bike helmets are light and sleek and do a better job of protecting your head than their clunkier predecessors. In the past, riders looked down on riders who wore helmets but in recent years reason has prevailed. More and more riders choose to wear helmets. Cost shouldn't be a factor as a good helmet can be acquired for around $30. If you want a top of the line model, be prepared to spend over $200.
Another important safety accessory for mountain bike riders are lights. If you're going to be riding at night you should have a light. Most jurisdictions require them. Even if you're riding off-road, it's pretty obvious that you're going to want a light for your mountain bike. You want to see the trail, don't you? And if you're riding anywhere near traffic you're going to not only want to be but you're also going to want to be seen by drivers. Who hasn't suddenly come up on a bike rider and found themselves thinking, "He's lucky I saw him." Mountain bike lights these day are made with cutting edge LED lamps so they almost never need to be replaced and more and more are being made with rechargeable batteries so you don't have to keep spending money on new batteries. There are also those classic models which are powered by the wheels of the bike. You should invest in lights for the front and the back of your bike to make sure you visible from every angle.
Beyond safety accessories, there are plenty of other items which will begin to be necessary as you get into mountain bike riding. One such necessity will be a repair kit. What are you going to do if you get a flat tire on a trail miles from the nearest road? This is when you'll wish you had a repair kit. Basic repair kits are cheap and will let you patch a tire, repair brakes, fix your derailleur, and other simple tasks. Along with patching that tire you'll want to be able to inflate it again! A small pump which attaches to the bike frame is an excellent purchase.
Another good idea is either a water bottle or backpack hydration system. When riding in the summer heat you'll be thankful you brought some liquid refreshment with you.
This by no means an exhaustive list of mountain bike accessories. This just gives you an idea of the range of products available. These are just the basic ones you'll want. The more you ride your mountain bike the more you'll find the need for more accessories. For every need there's a product.
Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as cycling performance at http://www.cyclinggearplus.com
Essential Safety Tips For Cyclists
It never fails to amaze how many people who cycle do not have the correct safety gear and are unconcerned for their personal safety. Many cyclists assume that they have right of way and therefore it is the cars responsibility to avoid causing any difficulty. This is most certainly not the case, it is the individuals responsibility to make themselves seen and safe so as not to endanger themselves or any road user. If you follow some simple safety rules below you make your journeys safer for yourself and for your fellow road users.
No Brains Safety
If you ignore this advice this could be exactly what happens to you, wear a bike helmet it is that simple! No one wants to break arms and legs but if this does happen you have a significant chance of being able to fix the problem, if you break your head you are less likely to be so lucky. The easiest and most important thing is that you can do something about it, wear a bike helmet and give yourself a fighting chance, you can get anything from an expensive top of the range model for all those must have kids out there or a good quality, good value helmet that will do the job and look after your head.
You need to make sure the bike helmet that you choose is safe for use on the road, there is no point purchasing a helmet that will break upon impact. You need to make sure that the straps are done up correctly and tightly enough so that the helmet is secure and comfortable on your head. You need the cycling helmet to be secure on your head because if you are hit or fall and it slips it won't be protecting your head any longer.
Take Time to Reflect
Being a small vehicle on the road it is your job to show others that you are there. Wearing reflective garments is a good place to start, it might not be the most fashionable look but neither will being in multiple plaster casts! Wearing a full reflective jacket would be the ideal item because it will draw significant attention to you, alerting drivers and other road users of your presence. A reflective belt that goes across your body and round your waist will also be good because it will reflect a significant amount of light showing other road users your presence. Most cycling jerseys have reflective strips on them which adds to your overall protection whilst out on the roads.
All Lit Up
In addition to reflective clothing it is vital that you have the correct lights on your bike and if possible one on yourself too! You can get a complete range of bike lights from models that flash to ones that are constant. You should have a light on the front and the rear of your bike so you can be clearly seen from either direction giving you maximum safety. Battery bike lights are the most popular style of light because the power source is easy to look after and replace.
If you are a frequent cyclist and would like to have a dependable constant power source a dynamo light is a good investment. You don't have to concern yourself about charging a battery because the source is attached to the bicycle it is charged as you ride along. This means that you will always have a safety light so you can be confident that you will be seen and not using batteries means that you will be doing your bit for the environment too.
On your bike you should use the same sequence of coloured lights as you would find on a car with white lights on the front and red lights on the back. A rechargeable bike light is another great option for those who cycle on a regular basis and want to be eco friendly, simply recharge the batteries after use and then they will be ready for the next day.
You can also add lights to your helmet to attract even more attention to yourself, there are LED lights that insert into the grooves of a helmet that are unbelievably light weight and are ideal for making you even safer. You can also get a miners style bike light that you attach to your helmet that will help increase your visibility on the road making your journey safer because you can see more of the road in front of you.
Always remember that it is your responsibility whilst out on the road to make yourself seen for your safety and the safety of all other road users.
About the Author
Good bike accessories can really improve your cycling safety. Reliable bike lights and quality cycling helmets are two essential items.
Is Green Dot On Helmet dumb or what?
The Colts-Pats game was simply a preview.
The Colts (without 5 major starters) dominated the game for 52 minutes of a 60 minute game.
Brady was held WITHOUT a score for the whole first quarter.
He was sacked and intercepted twice.
The Colts dropped two touchdown passes, and missed a field goal.
What does all of this mean?
Had the Colts been healthy, the score would have been Indy 37-Pats 24.
The Pats were so nervous they committed penalty after penalty, although I know that Pats fans wanted to blame the refs. Before you do that remember that a penalty is the only thing that kept the Colts from scoring again in th 4th.
If they had done that, then the score could have been 44 to 24.
Pats fans consider yourselves lucky. You were almost on the wrong end of a blowout.
Homefield advantage has not been decided yet.
Remember, there are 8 games to go.
This year the Colts are having to deal with a Patriot team with great receivers, in other words a level playing field. The result was a Patriot win over the Colts and the Refs.
By your own statement the win Indy had over the Patriots last year should not count because Brady did not have any great receivers to throw to.
Nice Double Standard.
Gaming's coolest Easter Eggs
Ah, Easter time. When rabbits run around leaving little chocolate presents for us to find and we get two of our bank holidays all at once (don't worry about spreading them out or anything... grumble).
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